椰浆
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Coconut milk, raw (liquid expressed from grated meat and water)
| 每100 g食物營養值 |
|---|
熱量
|
962 kJ（230 kcal）
|
|
糖类 |
5.5 g
|
| 糖 |
3.3 g |
| 膳食纖維 |
2.2 g |
|
脂肪 |
23.8 g
|
| 飽和脂肪 |
21.1 g |
| 單元不飽和脂肪 |
1.0 g |
| 多元不飽和脂肪 |
0.26 g |
|
蛋白質 |
2.3 g
|
|
| 維生素 |
|---|
維生素A equiv.β-胡萝卜素
|
(0%) 0 μg
|
| 硫胺（維生素B1） |
(3%) 0.03 mg |
| 核黃素（維生素B2） |
(0%) 0 mg |
| 菸鹼酸（維生素B3） |
(5%) 0.76 mg |
泛酸（維生素B5） |
(4%) 0.18 mg |
吡哆醇（維生素B6） |
(2%) 0.03 mg |
| 葉酸（維生素B9） |
(4%) 16 μg |
| 維生素C |
(3%) 2.8 mg |
| 維生素E |
(1%) 0.15 mg |
| 維生素K |
(0%) 0.1 μg |
|
| 膳食礦物質 |
|---|
| 鈣 |
(2%) 16 mg |
| 鐵 |
(12%) 1.6 mg |
| 鎂 |
(10%) 37 mg |
| 錳 |
(44%) 0.92 mg |
| 磷 |
(14%) 100 mg |
| 鉀 |
(6%) 263 mg |
| 鈉 |
(1%) 15 mg |
| 鋅 |
(7%) 0.67 mg |
|
| 其他成分 |
|---|
| 水 |
67.6 g |
- 單位
- μg = 微克 · mg = 毫克
- IU = 藥學国际單位
|
Full Report from the USDA Nutrient Database
參照美國標準的相對百分比
成人每日的膳食營養素參考攝取量（RDI）
|
椰浆，又稱椰汁、椰子汁、椰奶（英语：Coconut milk），从成熟的椰子的椰肉中榨出来的奶白色液体，是一種植物奶，而区别于椰子中原有的半透明香甜味液体（椰子水）。其颜色与浓郁的味道缘于它的高油量与高糖份。椰浆是东南亚與南亚国家重要的食品调味料。在马来西亚与印度尼西亚，椰浆被称為“參丹”（Santan），在菲律宾，它被称为“咖塔”（Gata）。
“椰浆”这个词也可指为椰子裡的液体（指未成熟的椰子里的椰水或椰汁）。但在东南亚国家，通常所说的“椰浆”是用来调味的乳白色粘稠液体，可以用在饭菜、各种汤类和甜点中，如椰浆饭。
定義
椰漿與椰子水的區分在於它有較深厚的濃密度和乳狀之外觀， 不同於從椰子內直接取出之液體椰子水，椰漿是由椰子水和椰肉所組合。
配製
椰漿傳統上是由研磨椰子內層白色椰肉並混合切碎之椰肉與少量水來去除研磨椰肉中的脂肪。
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