Millet
Pearl millet in the field
Finger millet in the field
Ripe head of proso millet
Sprouting millet plants
Millets (/ˈmɪlɪts/)[1] are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food.
Millets are important crops in the semiarid tropics of Asia and Africa (especially in India, Mali, Nigeria, and Niger), with 97% of millet production in developing countries.[2] The crop is favored due to its productivity and short growing season under dry, high-temperature conditions.
Millets are indigenous to many parts of the world.[3] The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa.[4]Finger millet, proso millet, and foxtail millet are also important crop species.
Millets may have been consumed by humans for about 7,000 years and potentially had "a pivotal role in the rise of multi-crop agriculture and settled farming societies".[5]
Contents
1 Description
2 Millet species
3 History
4 Cultivation
5 Production
5.1 Alcoholic beverages
5.2 As a food source
5.3 Grazing millet
6 Nutrition
6.1 Comparison with other major staple foods
7 See also
8 Notes
9 References
10 External links
Description
Generally, millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals.[6]
Millet species
Pearl millet
Varagu (kodo) millet
The different species of millets are not necessarily closely related. All are members of the family Poaceae (the grasses) but can belong to different tribes or even subfamilies.
The most commonly cultivated millets are in bold and marked with an *.[4]
Eragrostideae tribe in the subfamily Chloridoideae:
- *Eleusine coracana: Finger millet
Eragrostis tef: Teff – often not considered to be a millet.[3]
Paniceae tribe in the subfamily Panicoideae:
- Genus Panicum:
- *Panicum miliaceum: Proso millet (common millet, broomcorn millet, hog millet or white millet)
- *Panicum sumatrense : Little millet (also known as Samalu in Telugu and Samai in Tamil Nadu)
- *Pennisetum glaucum: Pearl millet
- *Setaria italica: Foxtail millet, Italian millet, panic[7]
- Genus Digitaria – of minor importance as crops.[3]
Digitaria exilis: known as white fonio, fonio millet, and hungry rice or acha rice.
Digitaria iburua: Black fonio
Digitaria compacta: Raishan, cultivated in the Khasi Hills of northeast India
Digitaria sanguinalis: Polish millet
- Genus Echinochloa: Collectively, the members of this genus are called barnyard grasses or barnyard millets. Other common names to identify these seeds include Jhangora, Samo seeds or Morio / Mario / Moraiaya seeds.
Echinochloa esculenta: Japanese barnyard millet
Echinochloa frumentacea: Indian barnyard millet, also known as Sawa millet, Kodisama in Andhra Pradesh and Kuthirai vaali in Tamil Nadu and Bhagar or Varai in Maharashtra),
Echinochloa stagnina: Burgu millet
Echinochloa crus-galli: Common barnyard grass (or Cockspur grass).
Paspalum scrobiculatum: Kodo millet (also known as Varigalu in Andhra Pradesh and Varagu in Tamil Nadu)
Brachiaria deflexa: Guinea millet
Urochloa ramosa: Browntop millet (also known as Korle in Karnataka)[8]
Andropogoneae tribe also in the subfamily Panicoideae:
- *Sorghum bicolor: Sorghum - usually considered a separate cereal, but sometimes known as Great millet
Coix lacryma-jobi: Job's tears, also known as adlay millet.[3]
History
Chinese legends attribute the domestication of millet to Shennong, the legendary Emperor of China.[9] Similarly, millets have been mentioned in some of the oldest extant Yajurveda texts, identifying foxtail millet (priyangava), Barnyard millet (aanava) and black finger millet (shyaamaka), indicating that millet consumption was very common, dating to 4500 BC, during the Indian Bronze Age.[10][citation needed]
Common millet is currently believed to have been the first domesticated millet dating back about 10,300 years before the present.[11] Specialized archaeologists called palaeoethnobotanists, relying on data such as the relative abundance of charred grains found in archaeological sites, hypothesize that the cultivation of millets was of greater prevalence in prehistory than rice,[12] especially in northern China and Korea. Millets also formed important parts of the prehistoric diet in Indian, Chinese Neolithic and Korean Mumun societies. Broomcorn (Panicum miliaceum) and foxtail millet were important crops beginning in the Early Neolithic of China. For example, some of the earliest evidence of millet cultivation in China was found at Cishan (north). Cishan dates for common millet husk phytoliths and biomolecular components have been identified around 8300–6700 BC in storage pits along with remains of pit-houses, pottery, and stone tools related to millet cultivation.[11] Evidence at Cishan for foxtail millet dates back to around 6500 BC.[11] A 4,000-year-old well-preserved bowl containing well-preserved noodles made from foxtail millet and broomcorn millet was found at the Lajia archaeological site in China.[13]
Palaeoethnobotanists have found evidence of the cultivation of millet in the Korean Peninsula dating to the Middle Jeulmun pottery period (around 3500–2000 BC).[14] Millet continued to be an important element in the intensive, multicropping agriculture of the Mumun pottery period (about 1500–300 BC) in Korea.[15] Millets and their wild ancestors, such as barnyard grass and panic grass, were also cultivated in Japan during the Jōmon period some time after 4000 BC.[16]
Asian varieties of millet made their way from China to the Black Sea region of Europe by 5000 BC.[17] The cultivation of common millet as the earliest dry crop in East Asia has been attributed to its resistance to drought,[11] and this has been suggested to have aided its spread.[17]
Pearl millet was domesticated in the Sahel region of West Africa, where its wild ancestors are found. Evidence for the cultivation of pearl millet in Mali dates back to 2500 BC,[18] and pearl millet is found in South Asia by 2300 BC[19]
Finger millet is originally native to the highlands of East Africa and was domesticated before the 3rd millennium BC. Its cultivation had spread to South India by 1800 BC.[20]
Research on millets is carried out by the International Crops Research Institute for the Semi-Arid Tropics and ICAR-Indian Institute of Millets Research in Telangana, India, and by the USDA-ARS at Tifton, Georgia, United States.
Cultivation
Pearl millet is one of the two major crops in the semiarid, impoverished, less fertile agriculture regions of Africa and southeast Asia.[21] Millets are not only adapted to poor, droughty, and infertile soils, but they are also more reliable under these conditions than most other grain crops. This has, in part, made millet production popular, particularly in countries surrounding the Sahara in western Africa.
Millets, however, do respond to high fertility and moisture. On a per-hectare basis, millet grain production can be 2–4 times higher with use of irrigation and soil supplements. Improved breeds of millet improve their disease resistance and can significantly enhance farm yield productivity. There has been cooperation between poor countries to improve millet yields. For example, "Okashana 1", a variety developed in India from a natural-growing millet variety in Burkina Faso, doubled yields. This breed was selected for trials in Zimbabwe. From there it was taken to Namibia, where it was released in 1990 and enthusiastically adopted by farmers. Okashana 1 became the most popular variety in Namibia, the only non-Sahelian country where pearl millet – locally known as mahangu – is the dominant food staple for consumers. "Okashana 1" was then introduced to Chad. The breed has significantly enhanced yields in Mauritania and Benin.[22]
Production
| Millet production – 2016 | |
|---|---|
| Country | Production (millions of tonnes) |
 India | 10.3 |
 Niger | 3.9 |
 China | 2.0 |
 Mali | 1.8 |
 Nigeria | 1.5 |
 Burkina Faso | 1.1 |
| World | 28.4 |
Source: FAOSTAT of the United Nations[23] | |
In 2016, global production of millet was 28.4 million tonnes, led by India with 36% of the world total (table). Niger also had significant production.[23]
Alcoholic beverages
Tongba, a millet-based alcoholic brew found in the far eastern mountainous region of Nepal and Sikkim, India
In India, various alcoholic beverages are produced from millets.[24] Millet is also the base ingredient for the distilled liquor rakshi.[24]
As a food source
Awaokoshi, candied millet puffs, are a specialty of Osaka, Japan. This millet confection tradition began when it was presented to Sugawara no Michizane when he stopped in Naniwa during the early Heian period, about 1000 years ago.
Millets are major food sources in arid and semiarid regions of the world, and feature in the traditional cuisine of many others. In western India, sorghum (called jowar, jola, jonnalu, jwaarie, or jondhahlaa in Gujarati, Kannada, Telugu, Hindi and Marathi languages, respectively; mutthaari, kora, or panjappullu in Malayalam; or cholam in Tamil) has been commonly used with millet flour (called jowari in western India) for hundreds of years to make the local staple, hand-rolled (that is, made without a rolling pin) flat bread (rotla in Gujarati, bhakri in Marathi, or roti in other languages). Another cereal grain popularly used in rural areas and by poor people to consume as a staple in the form of roti. Other millets such as ragi (finger millet) in Karnataka, naachanie in Maharashtra, or kezhvaragu in Tamil, "ragulu" in Telugu, with the popular ragi rotti and Ragi mudde is a popular meal in Karnataka. Ragi, as it is popularly known, is dark in color like rye, but rougher in texture.
Millet porridge is a traditional food in Russian, German, and Chinese сuisines. In Russia, it is eaten sweet (with milk and sugar added at the end of the cooking process) or savoury with meat or vegetable stews. In China, it is eaten without milk or sugar, frequently with beans, sweet potato, and/or various types of squash. In Germany, it is also eaten sweet, boiled in water with apples added during the boiling process and honey added during the cooling process.
Per capita consumption of millets as food varies in different parts of the world with consumption being the highest in Western Africa. In the Sahel region, millet is estimated to account for about 35 percent of total cereal food consumption in Burkina Faso, Chad and the Gambia. In Mali and Senegal, millets constitute roughly 40 percent of total cereal food consumption per capita, while in Niger and arid Namibia it is over 65 percent (see mahangu). Other countries in Africa where millets are a significant food source include Ethiopia, Nigeria and Uganda. Millet is also an important food item for the population living in the drier parts of many other countries, especially in eastern and central Africa, and in the northern coastal countries of western Africa. In developing countries outside Africa, millet has local significance as a food in parts of some countries, such as China, India, Burma and North Korea.[3]
The use of millets as food fell between the 1970s and the 2000s, both in urban and rural areas, as developing countries such as India have experienced rapid economic growth and witnessed a significant increase in per capita consumption of other cereals.
People affected by gluten-related disorders, such as coeliac disease, non-celiac gluten sensitivity and wheat allergy sufferers,[25][26][27] who need a gluten-free diet, can replace gluten-containing cereals in their diets with millet.[28] Nevertheless, while millet does not contain gluten, its grains and flour may be contaminated with gluten-containing cereals.[29][30]
It is a common ingredient in seeded bread.
Millets are also used as bird and animal feed.
Grazing millet
In addition to being used for seed, millet is also used as a grazing forage crop. Instead of letting the plant reach maturity, it can be grazed by stock and is commonly used for sheep and cattle.
Millet is a C4 plant, which means that it has good water-use efficiency and utilizes high temperature and is therefore a summer crop. A C4 plant uses a different enzyme in photosynthesis from C3 plants, and this is why it improves water efficiency.
In southern Australia millet is used as a summer quality pasture, utilizing warm temperatures and summer storms. Millet is frost-sensitive and is sown after the frost period, once soil temperature has stabilised at 14 °C or higher. It is sown at a shallow depth.
Millet grows rapidly and can be grazed 5–7 weeks after sowing, when it is 20–30 cm high. The highest feed value is from the young green leaf and shoots. The plant can quickly come to head, so it must be managed accordingly because as the plant matures, the value and palatability of feed reduces.
The Japanese millets (Echinochloa esculenta) are considered the best for grazing and in particular Shirohie, a new variety of Japanese millet, is the best suited variety for grazing. This is due to a number of factors: it gives better regrowth and is later to mature compared to other Japanese millets; it is cheap – cost of seed is $2–$3 per kg, and sowing rates are around 10 kg per hectare for dryland production; it is quick to establish, can be grazed early, and is suitable for both sheep and cattle.
Compared to forage sorghum, which is grown as an alternative grazing forage, animals gain weight faster on millet, and it has better hay or silage potential, although it produces less dry matter. Lambs do better on millet compared to sorghum.[31] Millet does not contain prussic acid, which can be in sorghum. Prussic acid poisons animals by inhibiting oxygen utilisation by the cells and is transported in the blood around the body — ultimately the animal will die from asphyxia.[32] There is no need for additional feed supplements such as Sulphur or salt blocks with millet.
The rapid growth of millet as a grazing crop allows flexibility in its use. Farmers can wait until sufficient late spring / summer moisture is present and then make use of it. It is ideally suited to irrigation where livestock finishing is required.[31][32][33]
Nutrition
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,582 kJ (378 kcal) |
Carbohydrates | 72.8 g |
| Dietary fiber | 8.5 g |
Fat | 4.3g |
| Saturated | 0.7 g |
| Monounsaturated | 0.8 g |
Polyunsaturated omega‑3 omega‑6 | 2.1 g 0.1 g 2.0 g |
Protein | 11.0 g |
| Vitamins | Quantity %DV† |
| Riboflavin (B2) | 24% 0.29 mg |
| Niacin (B3) | 31% 4.72 mg |
| Pantothenic acid (B5) | 17% 0.85 mg |
| Vitamin B6 | 29% 0.38 mg |
| Folate (B9) | 21% 85 μg |
| Vitamin C | 2% 1.6 mg |
| Vitamin K | 1% 0.9 μg |
| Minerals | Quantity %DV† |
| Calcium | 1% 8 mg |
| Iron | 23% 3.0 mg |
| Magnesium | 32% 114 mg |
| Manganese | 76% 1.6 mg |
| Phosphorus | 41% 285 mg |
| Potassium | 4% 195 mg |
| Sodium | 0% 5 mg |
| Zinc | 18% 1.7 mg |
| Other constituents | Quantity |
| Water | 8.7 g |
| Copper | 0.8 mg |
| Selenium | 2.7 µg |
Full Link to USDA Database entry | |
| |
†Percentages are roughly approximated using US recommendations for adults. | |
In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV (USDA nutrient table). Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (table).
Comparison with other major staple foods
The following table shows the nutrient content of millet compared to major staple foods in a raw form. Raw forms, however, are not edible and cannot be fully digested. These must be prepared and cooked as appropriate for human consumption. In processed and cooked form, the relative nutritional and antinutritional contents of each of these grains is remarkably different from that of raw forms reported in this table. The nutritional value in the cooked form depends on the cooking method.
| Component (per 100 g portion, raw grain) | Cassava[35] | Wheat[36] | Rice[37] | Maize[38] | Sorghum millet[39] | Proso millet[40] | Kodo millet[24] |
|---|---|---|---|---|---|---|---|
| water (g) | 60 | 13.1 | 12 | 76 | 9.2 | 8.7 | |
| energy (kJ) | 667 | 1368 | 1527 | 360 | 1418 | 1582 | 1462 |
| protein (g) | 1.4 | 12.6 | 7 | 3 | 11.3 | 11 | 9.94 |
| fat (g) | 0.3 | 1.5 | 1 | 1 | 3.3 | 4.2 | 3.03 |
| carbohydrates (g) | 38 | 71.2 | 79 | 19 | 75 | 73 | 63.82 |
| fiber (g) | 1.8 | 1.2 | 1 | 3 | 6.3 | 8.5 | 8.2 |
| sugars (g) | 1.7 | 0.4 | >0.1 | 3 | 1.9 | ||
| iron (mg) | 0.27 | 3.2 | 0.8 | 0.5 | 4.4 | 3 | 3.17 |
| manganese (mg) | 0.4 | 3.9 | 1.1 | 0.2 | <0.1 | 1.6 | |
| calcium (mg) | 16 | 29 | 28 | 2 | 28 | 8 | 32.33 |
| magnesium (mg) | 21 | 126 | 25 | 37 | <120 | 114 | |
| phosphorus (mg) | 27 | 288 | 115 | 89 | 287 | 285 | 300 |
| potassium (mg) | 271 | 363 | 115 | 270 | 350 | 195 | |
| zinc (mg) | 0.3 | 2.6 | 1.1 | 0.5 | <1 | 1.7 | 32.7 |
| pantothenic acid (mg) | 0.1 | 0.9 | 1.0 | 0.7 | <0.9 | 0.8 | |
| vitB6 (mg) | 0.1 | 0.3 | 0.2 | 0.1 | <0.3 | 0.4 | |
| folate (µg) | 27 | 38 | 8 | 42 | <25 | 85 | |
| thiamin (mg) | 0.1 | 0.38 | 0.1 | 0.2 | 0.2 | 0.4 | 0.15 |
| riboflavin (mg) | <0.1 | 0.1 | >0.1 | 0.1 | 0.1 | 0.3 | 2.0 |
| niacin (mg) | 0.9 | 5.5 | 1.6 | 1.8 | 2.9 | 0.09 |
| Crop / nutrient | Protein (g) | Fiber (g) | Minerals (g) | Iron (mg) | Calcium (mg) |
|---|---|---|---|---|---|
| Pearl millet | 10.6 | 1.3 | 2.3 | 16.9 | 38 |
| Finger millet | 7.3 | 3.6 | 2.7 | 3.9 | 344 |
| Foxtail millet | 12.3 | 8 | 3.3 | 2.8 | 31 |
| Proso millet | 12.5 | 2.2 | 1.9 | 0.8 | 14 |
| Kodo millet | 8.3 | 9 | 2.6 | 0.5 | 27 |
| Little millet | 7.7 | 7.6 | 1.5 | 9.3 | 17 |
| Barnyard millet | 11.2 | 10.1 | 4.4 | 15.2 | 11 |
| Rice | 6.8 | 0.2 | 0.6 | 0.7 | 10 |
| Wheat | 11.8 | 1.2 | 1.5 | 5.3 | 41 |
See also
- Fura (food)
- List of ancient dishes and foods
Notes
^ "Definition of millet". Oxford Dictionaries. Oxford University. Retrieved July 21, 2017..mw-parser-output cite.citation{font-style:inherit}.mw-parser-output q{quotes:"""""""'""'"}.mw-parser-output code.cs1-code{color:inherit;background:inherit;border:inherit;padding:inherit}.mw-parser-output .cs1-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/thumb/6/65/Lock-green.svg/9px-Lock-green.svg.png")no-repeat;background-position:right .1em center}.mw-parser-output .cs1-lock-limited a,.mw-parser-output .cs1-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Lock-gray-alt-2.svg/9px-Lock-gray-alt-2.svg.png")no-repeat;background-position:right .1em center}.mw-parser-output .cs1-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/thumb/a/aa/Lock-red-alt-2.svg/9px-Lock-red-alt-2.svg.png")no-repeat;background-position:right .1em center}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration{color:#555}.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration span{border-bottom:1px dotted;cursor:help}.mw-parser-output .cs1-hidden-error{display:none;font-size:100%}.mw-parser-output .cs1-visible-error{font-size:100%}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration,.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-right{padding-right:0.2em}
^ McDonough, Cassandrea M.; Rooney, Lloyd W.; Serna-Saldivar, Sergio O. (2000). "The Millets". Food Science and Technology: Handbook of Cereal Science and Technology. CRC Press. 99 2nd ed: 177–210.
^ abcde "Sorghum and millet in human nutrition". Food and Agriculture Organization of the United Nations. 1995.
^ ab "Annex II: Relative importance of millet species, 1992–94". The World Sorghum and Millet Economies: Facts, Trends and Outlook. Food and Agriculture Organization of the United Nations. 1996. ISBN 92-5-103861-9.
^ Cherfas, Jeremy (December 23, 2015). "Millet: How A Trendy Ancient Grain Turned Nomads Into Farmers". National Public Radio. The Salt. Retrieved May 4, 2018.
^ Fahad, S; Bajwa, A. A.; Nazir, U.; Anjum, S. A.; Farooq, A.; Zohaib, A.; Sadia, S.; Nasim, W.; Adkins, S.; Saud, S.; Ihsan, M. Z.; Alharby, H.; Wu, C.; Wang, D.; Huang, J. (2017). "Crop Production under Drought and Heat Stress: Plant Responses and Management Options". Frontiers in Plant Science. 8: 1147. doi:10.3389/fpls.2017.01147. PMC 5489704. PMID 28706531.
^ "panic". Oxford English Dictionary (3rd ed.). Oxford University Press. September 2005. (Subscription or UK public library membership required.) from classical Latin pānicum (or pānīcum) Italian millet.
^ "Browntop Millet" (PDF). United States Department of Agriculture. Retrieved 1 April 2018.
^ Yang, Lihui; et al. (2005). Handbook of Chinese Mythology. New York: Oxford University Press. p. 198. ISBN 978-0-19-533263-6.
^ "Yajurveda 4th Anuvaka, Rudra Chamakam" (PDF). p. 6.
^ abcd Lu, H.; Zhang, J.; Liu, K. B.; Wu, N.; Li, Y.; Zhou, K.; Ye, M.; Zhang, T.; et al. (2009). "Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago". Proceedings of the National Academy of Sciences of the United States of America. 106 (18): 7367–72. doi:10.1073/pnas.0900158106. PMC 2678631. PMID 19383791.
^ Manjul, Tarannum (January 21, 2006). "Millets older than wheat, rice: Archaeologists". Lucknow Newsline. Archived from the original on May 9, 2008. Retrieved 2008-04-14.
^ "Oldest noodles unearthed in China". BBC News. 12 October 2005.
^ (Crawford 1992; Crawford and Lee 2003).
^ (Crawford and Lee 2003).
^ (Crawford 1983, 1992).
^ ab Lawler, A. (2009). "Bridging East and West: Millet on the move". Science. 325: 942–943. doi:10.1126/science.325_940.
^ "4500-Year old domesticated pearl millet (Pennisetum glaucum) from the Tilemsi Valley, Mali: new insights into an alternative cereal domestication pathway". Journal of Archaeological Science. 38: 312–322. doi:10.1016/j.jas.2010.09.007.
^ "pearl Millet – Domestication and History".
^ "Plant Genetic Resources of Ethiopia".
^ Baltensperger, David D. (2002). "Progress with Proso, Pearl and Other Millets" (PDF).
^ ICRISAT. "A New Generation of Pearl Millet on the Horizon". The World Bank.
^ ab "World Regions/Production Quantity for millet, 2016; from picklists". Food and Agriculture Organization of the United Nations, Statistics Division (FAOSTAT). 2017. Retrieved 1 April 2018.
^ abc Kumar, Ashwani; Tomer, Vidisha; Kaur, Amarjeet; Kumar, Vikas; Gupta, Kritika (2018-04-27). "Millets: a solution to agrarian and nutritional challenges". Agriculture & Food Security. 7: 31. doi:10.1186/s40066-018-0183-3. ISSN 2048-7010.
^ Ludvigsson JF, Leffler DA, Bai JC, Biagi F, Fasano A, Green PH, Hadjivassiliou M, Kaukinen K, Kelly CP, Leonard JN, Lundin KE, Murray JA, Sanders DS, Walker MM, Zingone F, Ciacci C (January 2013). "The Oslo definitions for coeliac disease and related terms". Gut. 62 (1): 43–52. doi:10.1136/gutjnl-2011-301346. PMC 3440559. PMID 22345659.
^ Mulder CJ, van Wanrooij RL, Bakker SF, Wierdsma N, Bouma G (2013). "Gluten-free diet in gluten-related disorders". Dig. Dis. (Review). 31 (1): 57–62. doi:10.1159/000347180. PMID 23797124.
^ Volta U, Caio G, De Giorgio R, Henriksen C, Skodje G, Lundin KE (Jun 2015). "Non-celiac gluten sensitivity: a work-in-progress entity in the spectrum of wheat-related disorders". Best Pract Res Clin Gastroenterol. 29 (3): 477–91. doi:10.1016/j.bpg.2015.04.006. PMID 26060112.
^ Rai S, Kaur A, Singh B (Apr 2014). "Quality characteristics of gluten free cookies prepared from different flour combinations". J Food Sci Technol. 51 (4): 785–9. doi:10.1007/s13197-011-0547-1. PMC 3982011. PMID 24741176.
^ Saturni L, Ferretti G, Bacchetti T (January 2010). "The gluten-free diet: safety and nutritional quality". Nutrients (Review). 2 (1): 16–34. doi:10.3390/nu2010016. PMC 3257612. PMID 22253989.
^ Koerner, T. B.; Cleroux, C; Poirier, C; Cantin, I; La Vieille, S; Hayward, S; Dubois, S (2013). "Gluten contamination of naturally gluten-free flours and starches used by Canadians with celiac disease". Food Additives & Contaminants: Part A. 30 (12): 2017–21. doi:10.1080/19440049.2013.840744. PMID 24124879.
^ ab Collett, Ian J. "Forage Sorghum and Millet" (PDF). District Agronomist, Tamworth. NSW Department of Primary Industries. Retrieved 7 November 2013.
^ ab Robson, Sarah. "Dr" (PDF). primefact 417, Prussic Acid Poisoning in Livestock. NSW Department of Primary Industries. Retrieved 7 November 2013.
^ Lonewood Trust. "Shirohie Millet Growing Guide" (PDF). Retrieved 7 November 2013.
^ "Raw millet per 100 g, Full Report". USDA National Nutrient Database, Release 28. 2015. Retrieved 3 December 2015.
^ Raw, uncooked.
^ Hard red winter.
^ White, long-grain, regular, raw, unenriched.
^ Sweet, yellow, raw.
^ Sorghum, edible portion white variety.
^ Millet, proso variety, raw.
^ Millet Network of India.
References
Crawford, Gary W. (1983). Paleoethnobotany of the Kameda Peninsula. Ann Arbor: Museum of Anthropology, University of Michigan. ISBN 0-932206-95-6.
Crawford, Gary W. (1992). "Prehistoric Plant Domestication in East Asia". In Cowan C.W.; Watson P.J. The Origins of Agriculture: An International Perspective. Washington: Smithsonian Institution Press. pp. 117–132. ISBN 0-87474-990-5.
Crawford, Gary W. & Lee, Gyoung-Ah (2003). "Agricultural Origins in the Korean Peninsula". Antiquity. 77 (295): 87–95. doi:10.1017/s0003598x00061378.
External links
 | Wikimedia Commons has media related to Millet. |
"Millet". Encyclopædia Britannica. 18 (11th ed.). 1911.
"Millets". Alternative Field Crops Manual.
"Millet". Encyclopædia Britannica. 18 (11th ed.). 1911.
